The safest most sensible form of exercise to do whilst pregnant
A water based exercise class for pre and post-natal ladies. The session is ran by a qualified instructor and is a fun and safe way to keep fit and make new friends during and after pregnancy.
Benefits of Water Exercise
- Increase blood flow and oxygen up take to both mothers and baby (Williamson 2011)
- Helps reduce pregnancy-associated long-term memory impairment
- Increase cardiovascular strength
- Improve pregnancy posture
- Quicker post-natal recovery
- Reduced risk for medical conditions
- Decreases pregnancy tiredness
For more information or to book a place, get in touch.