Aqua Natal

The safest most sensible form of exercise to do whilst pregnant

A water based exercise class for pre and post-natal ladies. The session is ran by a qualified instructor and is a fun and safe way to keep fit and make new friends during and after pregnancy.

Benefits of Water Exercise

  • Increase blood flow and oxygen up take to both mothers and baby (Williamson 2011)
  • Helps reduce pregnancy-associated long-term memory impairment
  • Increase cardiovascular strength
  • Improve pregnancy posture
  • Quicker post-natal recovery
  • Reduced risk for medical conditions
  • Decreases pregnancy tiredness

For more information or to book a place, get in touch.

Want to know if we have spaces available? Or want to know what level, time and dates we have available? Please contact us for info.