Dive into the water fitness trend that’s making a splash across the UK – FloatFit!
FloatFit is a group exercise class on water.
Using a floating exercise mat called an AquaBase, FloatFit makes the most of the water’s instability to provide you with a low-impact full body workout with a difference.
FloatFit is perfect for all fitness abilities, using a combination of strength, endurance and balance exercises to increase flexibility and improve cardiovascular fitness.
FloatFit Grow
This fun, action packed class is designed to motivate children to stay active and maintain a happy, healthy lifestyle whilst building their confidence in the water.
Participants should be 8+ years and must be able to swim.
FloatFit HIIT
This 30-minute high intensity interval workout builds muscle strength, improves balance and burns calories. Using moves including squats, mountain climbers and lunges, it’s a full body workout with a difference.