Dive into the water fitness trend that’s making a splash across the UK – FloatFit!
We're running taster sessions from Castle View Community and Fitness Centre from Saturday 31st October so you can try out the brand new fun fitness class. Taster sessions cost £4.43 through eventbrite but be quick to avoid disappointment as there are only limited numbers available for these sessions.
All participants must be aged 8+ and able to swim 25m confidently. We also ask that participants can regain their own standing position if they fall in to water and although not compulsory (as we have shallow end boards) that participants are water confident.
FloatFit is a group exercise class on water.
Using a floating exercise mat called an AquaBase, FloatFit makes the most of the water’s instability to provide you with a low-impact full body workout with a difference.
FloatFit is perfect for all fitness abilities, using a combination of strength, endurance and balance exercises to increase flexibility and improve cardiovascular fitness.
This fun, action packed class is designed to motivate children to stay active and maintain a happy, healthy lifestyle whilst building their confidence in the water.
Participants should be 8+ years and must be able to swim.
This 30-minute high intensity interval workout builds muscle strength, improves balance and burns calories. Using moves including squats, mountain climbers and lunges, it’s a full body workout with a difference.